Clubs & Classes
Zumba
MONDAY - 6-7PM
Zumba fuses mesmerising Latin rhythms and easy-to-follow dance steps combined with workout moves to create a unique fitness program that will blow you away. Zumba classes are an hour long. They begin with a dynamic warm-up and end with a cool down and some static stretching. The workout portion is broken down by song, each with a different dance routine.
Zumba is truly for anyone who can stand up and dance. And "dance" is a very liberal term here, as no dance experience or skills are necessary. People of all ages, shapes and sizes are welcome and encouraged to attend this class
Classes available on:
Address:
London Road
Reading
Berkshire
RG1 5BN
Tel. 07876 753 622
Email: info@bodymindstudios.co.uk